It is harmful to both the bully and the person being bullied and does not address underlying issues. People typically take part in bullying behavior because they don’t feel good about themselves and making someone else feel bad makes them feel better about themselves or feel less alone. Bullyingīullying is when a person uses force, threats, or ridicule to show power over others. We need to interact with other people to keep us balanced. But withdrawal brings its own problems: extreme loneliness, misunderstanding, anger, and distorted thinking. In some cases, people who have behaviors that they are ashamed of may withdraw so other people don’t find out about what they are doing. Others may withdraw because they don’t think other people like them or want them to be around.
Some people may withdraw because being around others takes too much energy, or they feel overwhelmed. This is different than wanting to be alone from time to time, and can be a warning sign of depression. Withdrawal is when a person doesn’t want to be around, or participate in activities with other people. When people deny that they are having problematic feelings, those feelings can bottle-up to a point that a person ends up “exploding” or acting out in a harmful way. Some of the harmful ways that people deal with negative emotions: Denialĭenial is when a person refuses to accept that anything is wrong or that help may be needed. In fact, it may lead to more problems to deal with down the road. It can be tempting to act on what you’re feeling right away, but that often doesn’t fix the situation that caused the emotions.
IM CONTROLLED BY OTHERS NEGATIVE MOODS HOW TO
Negative emotions like fear, sadness, and anger are a basic part of life and sometimes we struggle with how to deal with them effectively.
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